In colder weather, it’s tough to leave home. Finding effective workouts that you are able to easily do from home and involve little to no equipment can be a challenge. Krav Maga, an Israeli developed military self-defense system, offers numerous benefits both physically and mentally from practicing the moves and can even be learned at…
With fall here, we revel in windy and breezy days. We will always open our windows and doors to let in the fresh and cold air. Furthermore, it is a reminder that the frenzy winter is just around the corner and is probably a perfect time to clean and prepare the house for warm evenings…
When beach season rolls around, we’d all like to have a perfect body. But how to achieve it – or at least get close? The best way, of course, is to start the preparation before the summer hits! Being beach-ready involves many parts of personal care. It involves dietary changes, physical exercise, skin care, and most importantly, changes in your…
Author Bio: Andrew is the founder and CEO at Aim Workout. He is passionate fitness professional and triathlete, with years of experience using indoor cycling spinning bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practising mixed martial arts. In short, Andrew…
For around twenty years before I owned my first flat iron, I had always resorted to using a curling iron to straighten my hair. This was never the most effective and efficient manner, but invariably yielded good results once you used it repeatedly. One day while getting ready for some outing with my friend, she…
