Tag Archives: fitness

Fun and Easy Ways to Get Out of a Workout Rut

When you’ve been working out consistently for a long time you can go in a slump and start to feel bored with what you’re doing. Here are some ways to keep things interesting and fun, which is how workouts should be.

Fun and easy ways to get out of a workout rut:

Do something new

The first thing to look at when you are in a workout rut is what your exercise routine is. To get yourself out of a rut, you may just need to mix up what exercises you are doing in your usual circuit or maybe try a new routine altogether. You can find a lot of new workouts in apps like 30 Day Fitness Challenge that has a lot of different targeted routines, like this one on how to get rid of saddlebags for example, as well as how to get toned abs and many more. 

Ditch the basic moves and take it up a notch

When you’re doing basic workout moves, working out can get pretty boring. Take it up a notch by incorporating some fun exercises that get you to move your body in new ways and try some different exercise types. For example, Pilates moves and dance moves can be fun adds to your routine. 

Create a new playlist to pump up your motivation 

Music can make a big difference in how effective and how fun of a workout you have. Pump up your motivation and energy by preparing a few different playlists dedicated for different workout styles so you can simply play and go when you are ready to workout. If you need to help motivating yourself to get up and exercise, have a dedicated playlist that will get you in a dancing mood which gives you an easier transition to exercise or a playlist you love to listen to on a walk. 

Change your running course 

Change your running course and see something new! Explore a new trail, run through a different part of your neighborhood, and change up your surroundings. It is a way you can explore and exercise. 

Get a new set of workout clothes

A new set of workout clothes can motivate you to exercise because you are so excited to wear them! Plus it can give you a confidence boost, which may also prove to make your workouts more effective. 

If you’re solo, find a buddy

A workout buddy can make your workouts more fun, bring some friendly competition to your workouts, and help hold you accountable. It is especially helpful to find a workout buddy who has similar workout goals to you so you’re really on the same page. So phone a friend to join you for a weekly workout, to try a new class together, or to embark on a new fitness journey together. 

Reassess your goals. You might be pushing yourself too hard.

When you are working towards feeling fit and maintaining your health, it can be all too easy to push yourself too hard. Unfortunately, this can lead to burnout and make working out just not as much fun. Take some time to reassess your goals and make sure your workout regime aligns with that. 

Exercise is important for our health but in order to stay consistent it has to be something enjoyable. Therefore, tweaking and changing things up to make it more fun is very important.

Tips For Staying In Shape When The Weather Turns Cold

Summer is a great time to begin a fitness regime. The weather is good, and it’s easy to get outside and get active. Whether you love swimming, walking or cycling, summer is the perfect time to enjoy all of those sports. However, what happens when fall arrives? It can be much harder to get outside and being active often ends up taking a back seat. However,  if you’re determined to keep up the good work and carrying out working out so you can stay in shape even when the weather has turned cold, here are some top tips to help you achieve your fitness goals. Continue reading Tips For Staying In Shape When The Weather Turns Cold

Top Liquids That Help You Drop Extra Weight

No doubt, weight loss can be an daunting task for many folks. Can it possible to drop excess pounds by drinking liquids? Sound strange, but it is possible! Well, come to the point – in this article we are going to reveal the weight loss secrets, but don’t to worry, it’s no big deal. Continue reading Top Liquids That Help You Drop Extra Weight

How Your Diet Affects Your Wellbeing

There is so much focus in society on dieting in order to lose weight, supported by an overwhelming pressure to achieve an impossibly ‘perfect’ figure thanks to social media, that we have lost sight of other reasons why we need to be careful what we eat. The notion of ‘self-care’ is another current viral trend which has a good message at its heart but is also going in some questionable directions. Diet and exercise can be forms of self-care, however only if you are doing it for the right reasons. Your focus should be on fitness and psychological wellbeing rather than losing weight; a healthy body weight is a natural result of a healthy diet, not the main aim. So, what is a healthy diet? Continue reading How Your Diet Affects Your Wellbeing

Are fitness watches worth investing in?

For those who love gadgets, fitness watches might be something you are eyeing; but is it worth the price you are going to pay? The answer is it depends. So, who should consider investing in a watch?

Athletes –
If you are an athlete, where performance really matters, you may want to make the investment. Heart rate, calories burned, speed, and other relevant information can help you improve on performance. If you require this information, and need to improve on your stats, a fitness watch might be something you may want to invest in.

Exercises –
Know what the watch is geared for. If you lift weights, you might not need to know your heart rate. But, if you are a runner, swimmer, biker, or other fast-paced action sport enthusiast, the information may be critical. So know what the watch can do, how accurate it is, and what metrics it is going to calculate, to determine if it is a wise investment for you to make. If you are interested in purchasing a fitness watch then there are loads of retailers which sell them. I would recommend comparing some catalogues before purchasing a watch to make sure you get the best deal.

Storage –
How much data can it store. How do you view the data? Can you view if you are improving on your stats? Again, if it is not going to give you the information you require to truly improve, should you invest in it? Make sure you know what the watch stores, calculates, and what information it is going to provide you, so that you truly do improve on your development in your respective sport.

Although some people simply like to own gadgets, some people truly must track performance and improvement if they are professional athletes. If you are looking to improve, capture data, and make leaps in your output, a fitness watch might be an investment to consider. But, otherwise, fitness tracker apps might be a cheaper route for those who don’t require absolute precision in their tracking for their sports.